Tag Archives: wholefoods

C Is for COVID – 5 Ways to Get More Vitamin C in 2021

It’s been a trying year, I think we’d all agree. The news has gone from miserable to downright dire. Christmas was cancelled here in the UK as the new covid (dare I even utter the words!) variant spreads across the population. Medical experts are straddling a wrecking ball of ‘umms’ and ‘ahhs’, ‘maybes’ and ‘could be’s’, like they’re Miley Cyrus during the chaotic years. Toilet roll, our most beloved signifier of civilised society teetered on the precipice of market place extinction, followed closely by the elusive transparent liquid alcohol, feverishly sought by all.

Despite this confusion, experts agree that getting enough vitamin C can help support your health if you do get the new virus. Some scientists believe that those at higher risk, with cardiovascular disease or immune system problems are likely more at risk due to the fact that their cells are worse at transporting vitamin C. Without this vitamin, the body’s cells struggle to fight back or heal the damage caused by the virus. For this reason, we’ve got to keep an eye on our vitamin C levels before we get ill so that our cells can retain as much as they need to effectively fight viral infections. Here are five simple ways to get more Vitamin C in every day:

1. Take a Supplement

yellow medication pill on persons hand

Now this may seem like a straightforward starting place, but if you’re concerned about your vitamin levels, taking a vitamin C supplement may improve your levels over time. Again, this will depend on how well you are able to absorb the supplement and on how well your cells are able to take in nutrients. Still, getting into the habit every morning to take the supplement may help in the long run, and in most cases, will do no harm. If you have a medical condition, please consult with your doctor first regarding any supplement choices. Safety first!

2. More Fruit

round orange fruit

Fruit! The font of plenty! So villainised for its sugar content these days! BUT, if you’re not diabetic or in some form of exemption, fruit as a snack is brilliant for a high dose of vitamin C that tastes delicious and doesn’t cost too much! Citrus fruits keep a long time and are typically high in vitamin C. Berries like blueberries, strawberries and blackberries are also high vitamin C fruits that taste delicious! Little tip here, for those on a budget, buy your berries frozen. They’re cheaper than fresh, but just as healthy for you.

3. Vegetables

bowl of salad

Kale, broccoli and brussel sprouts are cheap and full of vitamin C. You might be breaking wind, but you’ll keep covid (and dear ones) at bay! Broccoli has more vitamin C than an orange, so scrap that last tip and start munching on them stalks. Cook them though, yeh? Let’s not be that person eating raw broccoli in public now shall we?

4. Po-tay-toes?

green and brown round fruits in green plastic bucket

What’s taters eh precious? Now, don’t be coy with me my hobbity friends. The common potato and its sweet counterpart, the, uh… SWEET potato, are great sources of vitamin C. That means MORE mash, and baked potatoes, and all of the good, wholesome, starchy meal ideas you can put this tuber at the centre of!

5. Juice It

carrot juice on mason jar

The thought of eating getting you down? Cooking broccoli got you giving up? Never fear, juice is here! Seriously, vegetable and citrus juices can get you tonnes of vitamin C. If you have to buy store bought, try to go for fresh juices not from concentrate. If you can afford to buy, or have, a juicer, juicing fresh produce not only gets the best results, but in my opinion, tastes better too! You’re also overwhelmed with options for juice recipes which can keep it interesting. I personally like to juice a whole bunch of celery because it’s great for digestion and helps keep the heart healthy.

Ok, so you’re armed with your covid toolkit for fighting the virus with the power of vitamin C U LATER VIRUS. You’re getting it from a supplement, fruit snacks, high vitamin veggies like broccoli, your favourite yummy starches, and, for those of us who cannot lift a finger to cook, juicing! You’re all set. Remember, getting your vitamin C levels up before you get ill will make the process easier and the recovery faster. So, make sure to follow these tips and try to get some vitamin C in your diet over this period. Hopefully you won’t have to deal with this virus at all, but if you do, you’re that little bit more prepared, and your body will thank you!

Follow me on Heathen (top right hand corner) for more light hearted health advice. Be sure to share these articles with friends and loved ones who you want to protect in these times. Maybe a Juicer in the January sale? There’s still time!

Three Common Ideas In Keto, Paleo and Vegan Diets That Actually Promote Total Health

If you’re anything like me, you’re constantly searching for the latest information and breakthroughs in the world of health. You’re searching because you’ve been affected by any number of setbacks which you’ve pinned down to your diet. You’re an intelligent person. You know that research can put you ahead of the curve and pull you out of your own physical and mental obstacles. 

Diet is a key pillar of overall health, along with the other basics, so you know it’s important to nail right? But it’s stressful! We are constantly bombarded by information, most of it bad, some of it ineffective, if not harmful, and yet fewer golden nuggets, truth bombs which work every time. 

Now, I won’t claim to have all the golden pieces. But, I can tell you that I’ve sifted a lot of dietary information. The perks of being something of a hypochondriac will drive you to rinse the medical literature for answers. I’m not proud of that weakness, but it’s something that improves every day my health does. 

Nevertheless, after sifting through that information and the prevailing popular diets of our era, there do appear to be some rules which apply across these very different approaches that could be the key to better health REGARDLESS of how you want to approach it. With that in mind, let’s quickly blast through a few notable connections that you can remember when you’re choosing foods at home. 

1. No Artificial Products/ Focus On Wholefoods: 

It’s quite clear that serious paleo, keto and vegan dieters all share a profound aversion for artificial products. When I say artificial, we’re talking anything which has a list bigger than ONE food item, or, consists of less than FIVE items, all of which you can reasonably understand the origins of. For example, all whole foods are just one item in their ingredient list. Items which might have more than one ingredient, but could still be very healthy are things like organic breads and maybe even some cheeses which are combined with dried fruits etc. If you don’t understand the ingredient as a wholefood in itself, DON’T buy it. Generally, the more complex the list, the less healthful the product! 

2. Focus On Organic Produce: 

Again, all three of these diets ask you to look at what organic produce you can buy. Organic foods tend to have less hormones, antibiotic, pesticides and genetic modification than their commercial counterparts. These added poisons can be hard to remove and can hurt the healing process. 

3. Focus On Healthy Fats:

Keto and Paleo encourage fatty cuts of meat so that your body can absorb the healthy omega 3 and 6 unsaturated fats. Vegan diets focus on a lot of coconut oil, avocado and olive, as well as a push towards naturally fatty products like avocados. These healthy fats really contribute to healing the gut lining by providing the body with the building blocks it needs to heal. Remember, a huge portion of the body is made from fat, the brain is almost entirely fat! 

That’s three connections across these prevailing big boys of the dieting world. If you are finding it tough to follow any one diet, avoiding multi ingredient foods, trying to eat more organic produce and getting more of your nourishment from saturated fats may help your digestion improve without the need for strict adherence to any one of the three.

The whole point of this blog is about demystifying the dieting world for my subscribers. I love to find patterns and trends which can act as hacks for better health! 

Let’s see what we can find!

J