Tag Archives: vegan

Three Common Ideas In Keto, Paleo and Vegan Diets That Actually Promote Total Health

If you’re anything like me, you’re constantly searching for the latest information and breakthroughs in the world of health. You’re searching because you’ve been affected by any number of setbacks which you’ve pinned down to your diet. You’re an intelligent person. You know that research can put you ahead of the curve and pull you out of your own physical and mental obstacles. 

Diet is a key pillar of overall health, along with the other basics, so you know it’s important to nail right? But it’s stressful! We are constantly bombarded by information, most of it bad, some of it ineffective, if not harmful, and yet fewer golden nuggets, truth bombs which work every time. 

Now, I won’t claim to have all the golden pieces. But, I can tell you that I’ve sifted a lot of dietary information. The perks of being something of a hypochondriac will drive you to rinse the medical literature for answers. I’m not proud of that weakness, but it’s something that improves every day my health does. 

Nevertheless, after sifting through that information and the prevailing popular diets of our era, there do appear to be some rules which apply across these very different approaches that could be the key to better health REGARDLESS of how you want to approach it. With that in mind, let’s quickly blast through a few notable connections that you can remember when you’re choosing foods at home. 

1. No Artificial Products/ Focus On Wholefoods: 

It’s quite clear that serious paleo, keto and vegan dieters all share a profound aversion for artificial products. When I say artificial, we’re talking anything which has a list bigger than ONE food item, or, consists of less than FIVE items, all of which you can reasonably understand the origins of. For example, all whole foods are just one item in their ingredient list. Items which might have more than one ingredient, but could still be very healthy are things like organic breads and maybe even some cheeses which are combined with dried fruits etc. If you don’t understand the ingredient as a wholefood in itself, DON’T buy it. Generally, the more complex the list, the less healthful the product! 

2. Focus On Organic Produce: 

Again, all three of these diets ask you to look at what organic produce you can buy. Organic foods tend to have less hormones, antibiotic, pesticides and genetic modification than their commercial counterparts. These added poisons can be hard to remove and can hurt the healing process. 

3. Focus On Healthy Fats:

Keto and Paleo encourage fatty cuts of meat so that your body can absorb the healthy omega 3 and 6 unsaturated fats. Vegan diets focus on a lot of coconut oil, avocado and olive, as well as a push towards naturally fatty products like avocados. These healthy fats really contribute to healing the gut lining by providing the body with the building blocks it needs to heal. Remember, a huge portion of the body is made from fat, the brain is almost entirely fat! 

That’s three connections across these prevailing big boys of the dieting world. If you are finding it tough to follow any one diet, avoiding multi ingredient foods, trying to eat more organic produce and getting more of your nourishment from saturated fats may help your digestion improve without the need for strict adherence to any one of the three.

The whole point of this blog is about demystifying the dieting world for my subscribers. I love to find patterns and trends which can act as hacks for better health! 

Let’s see what we can find!

J

 

 

The Commercialisation of Veganism

As I said in my last vegan related post, veganism has had such a warped presence in the media lately. It’s become a sign of political deviancy (definitely not always a bad thing), it’s become a trend or social statement amongst certain subcultures, but probably the most disturbing aspect of it’s image, and what has the most potential to destroy its benefits, are its aggressive commercialisation.

I believe the commercialisation of veganism is a slippery slope that takes the diet away from its root values.

Sure, it’s great that we have so many options now a days. For instance, we can get alternative milk products nearly anywhere – great for someone like me who has eliminated dairy. I can make sure I have something other than water to add to my porridge, and it means I don’t have to drink my hot drinks black all the time (though I don’t mind black coffee at all). There are so many types of tofu and other alternative meat products, and they’re getting cheaper. Even the dreaded vegan cheese is improving and I am seriously impressed with some of these options, no doubt attained through well meaning and dedicated research. All wonderful stuff.

However, I am falling into the convenience trap. I can go to any local store these days and pick up a vegan sandwich. It’s probably still healthier than the meat filled alternative, but the list of additives and preservatives in these meal deal sandwiches is, or can be, astonishing.

I am primarily a vegan for my health and secondarily for the planet and its animals. When I eat these easy-to-grab meals, I’m making a sacrifice in this aspect. These chemicals are not good for our bodies, and I now have to fend off the ever growing number of unhealthy vegan options available. This is fine if you’re not in it for the health reasons, but for me, it’s a shame to see more and more of this ‘technically vegan but not very nutritious’ commercial food being brought into our near view and within arm’s reach.

Macdonalds, the kings of convenience food, even launched a vegan meal just the other day. Again, it’s technically vegan, but it’s also deep fried. Is the market now going to become saturated with unhealthy vegan foods at the expense of one of its core tenets, health? As with most things that become popular, they tend to lose their roots, their original purpose and human benefits.

So, how do we combat this change? Campaigning is one thing, but we aren’t all into that, and many of us are using veganism as a way to recover from mental and physical illness.  We don’t have the time or energy yet to face the political and business side of commercialisation.

On the ground level, the individual only has two choices. To join groups where knowledge of healthy, free from additives foods can be found. We deserve to gain information from our like-minded peers on places that do nutritious vegan food that can still be enjoyed without cooking from scratch. Convenience doesn’t actually have to cut corners on health, but often it does and we must scan our local towns and cities intently to find those hidden gems, restaurants, diners and sandwich stores, that make the effort to produce good, nutritious food.

The other branch of focus is pretty straight forward and we attempt to do it all the time. We must try to organise our time so that we can cook healthy vegan food that we know will give us energy and help us recover from our ailments. We need to try hard to bring our enjoyment of cooking and preparation to life and to find ways to make food at home which is nutritious, simple and easy. It can be done, and like anything worth doing in life, persistence and practice makes it possible.

Well-being for the planet and the individual should remain the core focus of veganism going forward, and we can achieve this by drawing on our collective knowledge through local groups and working on our relationship with cooking and food preparation. Remember why eating vegan is important to you, perhaps even meditate and reflect on it a bit every day, so that you can focus on your goals and prepare yourself for daily success.

Good eating, cooking and learning friends,

J

Veganism Helped Treat My Depression

Veganism has garnered a reputation as something for radical political youths, hippies and edgy people with colourful hair (which I love, don’t get me wrong). But what is the merit and practicality inherent in a diet that has often been labelled the bad banana in the bunch?

I reached a critical point in my life only months ago. I was suffering with chronic back pain from a slipped disk, mood swings, something I imagine close to hypomania, joint pain in my knees and asthmatic symptoms like severe tightness in the chest. When I was energetic and ‘up’, a lot of these symptoms went away. Every couple of weeks, I would be sure to plunge into ever greater depths of dark depression, which no longer remained contained in my mind, spreading now deep into my bones and my heart and my lungs. My plummeting abyssal thoughts began to twist my body as well as my mind.

I reached a breaking point. I could not bear to go lower. To live in endless cycles of physical and emotional pain, followed by the barest respite of a fickle and uncanny happiness, like there were threads sewn into my lips, pulled up in a wild grin by an evil puppeteer, destined to cut them away and lead me back into doom with a shadowy, hollow cackle.

I started to move towards fixing myself. I did research. I read books and articles. What I discovered was that there appeared to be several links between food allergies (I was food intolerant to dairy as a child and this issue may still persist), chronic pain and mental health. One diet promised to eliminate or drastically reduce the impact of all three.

To the average individual, going vegan may seem drastic. Sadly, I have been to some very dark places in my head. I would eat or drink anything, a laughing periwinkle, ground unicorn patties, the algae on a whale’s back. Anything, to reduce the pain and suffering I was experiencing. When your depression starts to make you feel paper thin, until you start to feel the cracking of your soul, parched, barren and dry, I cannot express the lengths you would go to to avoid that feeling again. It is indescribable.

For me, this was an easy choice.

I feel better.

I am by no means happy every day. That would be impossible. I still have many bad days, but the bad days aren’t as bad anymore. I have more energy. I do not spend so many of my evenings in pain.

I am writing again! I work full time and I STILL spend some of my evening writing and looking after myself. This is an incredible milestone for me. I never expected to feel well enough ever again to write three blog posts in a week. Yet, here I am!

Part of this change will surely be down to my resolution to look after myself, to tackle my fears and insecurities, to grow as a person and to never take life for granted, yet part of that transformation is absolutely about radically overhauling what I choose to put into my body.

My last few blog posts have also been about the impact of meditation and meditation has so far proved extremely helpful in the fight against mental illness. I am tackling this problem from as many different angle as I can. I will not settle and give into my pain and suffering. I will use it to transform myself.

So, there we have it. Veganism is part of my commitment to look after myself. It’s not political, though I am happy to be choosing a more sustainable and animal friendly lifestyle in the process. It’s not to be trendy. I don’t and have never run in trendy social circles. I’m doing this because my research has led me here and I refuse to give into pain and stop fighting for my happiness in this life. Veganism is a commitment to my individual well-being and that is where my stance on the diet ends.

Nevertheless, I do believe that many people could improve their depressive symptoms by trying a vegan diet. It’s naturally low-inflammatory food staples do help to reduce allergic stress responses in the body which absolutely can adversely effect mental health. I won’t stress this too much as I am not a doctor and my research is purely personal, but I do want to share my story so that others may find some respite from their pain in depression.

We are all different. What is helping for me is not necessarily for you, but unless we research and persevere, how will we know what is?

I wish you happiness and good health, and a diet that helps you maintain the best possible head space.

Greenly,

J

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