Tag Archives: rice

There’s No Good Reason to Always Eat Sweet in the Morning

When you think about a Western diet and breakfast, you think cereal, fried meats, pancakes and waffles. These are often laden with sugars, syrups and other additives that tax the digestive system. In the east, you almost never see this style of eating in the morning. Foods are typically cooked rice with fish or vegetables. Breakfast and to be honest, most meals throughout the day are savoury, not sweet.

Sugar is a priority for the digestive system. It will happily put the digestion of fibrous/ meaty/ fatty foods on the backburner to take the sugar out of the meal. When sugar is the focus, the other foods will sit in the stomach, far longer than they should, encouraging bacterial overgrowth or pathogenic yeasts, as well as training the body to expect this style of prioritisation throughout the day. When your digestion expects sugar first, it can become reliant and expectant. This can encourage cravings which can plague you throughout the day.

So, my thought for the day, something which you can implement more easily than a radical diet overhaul, is to try and have rice with vegetables for breakfast. You could use a little sesame oil and lots of soy sauce for seasoning, but keeping it paired down and simple is best. This way, your body gets trained to expect high quality carbohydrates and nutrition in its first meal of the day, which can help offset some of the pesky sugar craving that you might expect starting with cereal.

I know from my own experience that when I start with a sugary meal, the rest of the day remains that much harder to stay on track. We should try to start our day in a way that sets us up for success, and unfortunately, for those of us who experience weak digestion or chronic pain/ illness, the Western diet teaches us all the wrong habits at breakfast time.

You’re also allowing your body to accept good nutrition first thing, which allows it to better regulate focus, concentration, and energy levels throughout the day. If you can concentrate better, you can make healthier decisions and build healthier habits. It’s in all of our interests to bear this in mind when we start the day.

As I said in my last post, something I’m finding to be a game changer is buying a rice cooker. It cooks rice perfectly every time and I don’t have to keep an eye on it at all. If you want a more tactile experience (texture is so important alongside flavour) I would urge you to try Jasmine rice, which is a little on the sticky side and have a wonderfully fluffy, chewy texture that is satisfying in and of itself. Many rice cookers also come with a steaming compartment. Steamed vegetables retain more nutrients than boiled because they are not immersed in the water which can leach nutrients. You could add fish, a soy/ garlic dressing, wilt some spinach in sesame oil with garlic, or whatever you want, but it’s a great, simple way to get healthier options with less work.

Part of healing is finding simple, easy ideas that can transform the way you live and eat. Fuelling your body with the best nutrition, not just what you’re told is good for you, is essential to a healthier and happier life. There are lots of good recipes for rice cooker rice which can be enjoyed for breakfast, and you can also do variations of porridge in it too! The opportunity for supporting your health is there for the taking.

Good health to all my readers, J

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Hot, Cold or Damp – Digestive Issues and Chinese Medicine

What we eat affects us in profound ways. It’s all the more surprising then, that what we eat is so low down on our list of priorities. Society is so fast-paced now. We’re expected to eat on the go, to pick up something quick and easy, highly processed and with very little nutritional value. This is what society teaches us, so if you feel bad about the choices you’ve made with your diet up to now, give yourself a break. Life is so complicated. There are more spinning plates than ever before. You’re bound to let a couple come crashing down, but maybe I can help you realise that what you eat is a spinning plate that should keep an eye on. Let something else go instead.

When we eat highly processed foods, with lots of sugar, dairy, refined flours and heavy fats, it taxes the digestive system. All of these foods are known as ‘warming’ and ‘wet’ in Chinese medicine. That means that they generate heat, a key factor in the onset of chronic disease. When the body generates too much heat, it leads to inflammation, which can manifest in many of the health issues which are common today. These tend to be things like lupus, fibromyalgia, arthritis, rhinitis, asthma, GERD, IBS, Chrons and multiple sclerosis (though this is by no means an exhaustive list). These are the sorts of problems which I aim to talk about here because they are largely some of the same issues which I experience myself and am on a journey of healing from every day.

Foods that cool the body can be those which are actually cold, like cold water or ice cream, for example, or raw vegetables. Anything which requires the digestive system to work hard to warm, those sapping vital heat from the system. Those who suffer from cold, tend to get ill from common colds, can be extremely thin or malnourished, and experience lethargy. Cold is less of a focus in this article, but is no doubt a very serious problem when severe.

Dampness is caused when the internal environment is both hot and wet. Again, wet foods are starchy, highly processed and sugary. When the body generates too much heat and damp, we get chronic health issues as mentioned above. Rather than experiencing just an upset stomach after a meal, returning to normal the next day, somebody who experiences damp in the digestive system, could continue to experience chronic stomach upsets, even after the discontinuation of a disruptive food type.

If you suffer from a chronic inflammatory disorder, you may be experiencing damp heat, which gives rise to longstanding conditions. As an auxiliary to whatever medications you must take to keep you healthy, it’s important to work on the foundations of good health by balancing digestion. As I have long said on my blog, digestion is the cornerstone of good health. What enters the body must be digested properly. If it isn’t, we don’t nourish the body and our other organs and systems become unbalanced to compensate.

So what is the solution? As always, I recommend small changes. We do not want to make the conditions for maintaining new habits too difficult, so we need to take baby steps. Damp is treated well by avoiding the inflammatory foods which generate damp and heat. The safest way to start getting the nutrition your body needs to heal is to eat rice and steamed/ boiled vegetables more often. These are guaranteed to be digested by the body completely and will not generate gastric pain or discomfort (brown rice may be more taxing, so try white rices, jasmine is lovely). You can essentially do a lot of good for your digestion by incorporating at least one bowl of white rice and steamed vegetables every day. I really recommend a rice cooker too, one with a steamer, which can do your veggies at the same time. It’s easy, simple and can be left unattended.

Cooked vegan meals are a good place to begin, but ideally, you want to reduce the amount of fats you mix in with your vegetable and grain dishes. Bread is almost always an inflammatory substance, so is best avoided. If you can’t avoid it, try to go for rye or less processed types. Meats can tax the digestion, especially when fatty.

You can add lots of delicious things to your rice meals. A bit of soy sauce or some chilli sauce can help lift a quick meal. For something more complex, there are loads of rice cooker recipes which can be lobbed in and produce delicious meals in next to no time.

As always, I hope the best for everyone who reads in finding health and wellbeing. Chinese medicine is just one of many ways to view health, but I like to consider it from all angles so that I can give you best information. For inflammatory disorders, eliminating culprit food types and eating a little more blandly can do wonders as a treatment and to build the strength of the digestive system. But by bland, I don’t mean tasteless. Far from it! These meals can be wonderfully sumptuous without becoming difficult to digest!

Well wishes, J