Tag Archives: relaxed

Meditation in a Busy World

It’s been a while since I last blogged about anything on my blog.

I have to admit, my passion for writing had all but dwindled to nothing in recent months, as I battled ever declining levels of physical and mental health. This isn’t the first time I have experienced problems with my mental health, and I am very open about it because I believe that talking about pain, heals. If you’re new to my blog, take a look at some of the background articles which explain why I’m writing.

My joy, my light, was going out.

I always imagine that there are two ways to go when you hit rock bottom. You can either give up and let the darkness take you, or you can make some drastic changes.

I couldn’t bear the next few decades in this state, so I have committed to many things, including radical diet changes. I am now essentially vegan, with the occasional lapse in having a bit of fish or meat at a special meal. I’m working on exercising, really slowly and carefully. I have quite flexible joints, especially in my legs, and so I have to be really careful about how much exercise I do in case I injure myself. The final thing I have committed to, and the topic of this post, is practising meditation, both at home and in the busy world where we spend so much of our time these days.

Keeping these pillars of well being at the top of my priority will be hard, as they are for anyone with a busy, full time job. However, they are necessary, as anyone who has struggled with their mental health knows, the alternative is much worse. I have been to some really dark places because I have not taken the time to look after myself, and it is amazing how much I am beginning to enjoy things lately because I have taken time for self-care. Neglecting our needs and accepting this as the status quo is the road to ill health and misery. With that in mind, I want to talk, briefly, about some of the ways we can employ meditation in our daily lives, when we are at work, or learning or practically anywhere.

Let me give you a recent example that can illustrate the calming benefits of meditation which can, without doubt, become a part of your busy schedule.

Yesterday, I had booked into the hairdressers for a cut and finish. For someone like me, a hair cut can be an uncomfortable experience. Often bustling, busy, loud, raucous places, filled with glaring lights and extroverts, my withdrawn and quiet presence can often curl up, further shrinking from its sizzling energy.

However, I’ve been following some meditation techniques on Headspace, an app for your phone which teaches meditation with a soothing voice and easy to follow instructions.

One of the most powerful things I picked up, were the techniques of listening to the sounds, smells and sensations of nearby space. The sound of your breathing, the rising and falling sensation of your chest. The soft pressure of the cushion by your side, or the mattress, if you decide to lie down.

It helps ground you in space. It makes you focus on now, as opposed to the fear of the future or lamenting the past. To centre yourself is to experience absolute calm. I really recommend trying a little of this out if you suffer from anxiety or depression. It can really help to bring you back to baseline if you are starting to spiral.

And this is something you can do absolutely anywhere.

Going back to my story about the hairdressers. For anyone with social anxiety and a largely reserved personality, these can be daunting places. However, I found myself naturally starting to use the techniques I had learned through meditation, to turn an experience which could be anxiety provoking, into a pleasant and calming 30- 40 minutes.

I found myself breathing steadily and deeply, staring loosely into the mirror in front of me. I started to sense the sounds and sensations around me. The gentle snipping sounds that scissors make by the ear, as my hair dresser carefully shapes and styles my unruly curls. The brief, warmth of body heat as the hair dresser brushes close by, adjusting their position to get at my tangled ends. The sound of foot steps on the hard floor, hurriedly clopping past and the ambient drone of hair dryers near and far.

I slowly began to fade away and lose myself in all the sounds and sensations. I was no longer on the defence against some perceived threat, very much imagined. It is like becoming a piece of furniture in a scene, totally blending in with an orchestra of noise, becoming silent and calm and completely malleable. The sense of you versus the world falls away, as if you were a piece of wallpaper, newly pasted on a busy background. You can become paper thin. Not literally, but in the way that you identify with what, or who you are, against what, or who, anything that isn’t you, is. It’s the active practice of dissolving the ego, a very important task for those who tend to spend too much time in their own heads.

You can really practice this anywhere, especially trying to work with this method in instances where you feel that anxiety may cause you problems. This can be busy places, or during stressful events in life, or perhaps even something like an interview waiting room, where the suspense of waiting to present yourself, can often times seem unbearable.

So there you have it, a little story from me about how observing and attuning our attention to the world around you can turn potentially unpleasant experiences into an opportunity for relaxation and a sense of ‘being’ with your environment, rather than against it. It just takes a little meditation and concentration, but we are all capable of reaping the benefits of calm and quietude, in the turbulence and chaos of modern life.

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