Tag Archives: paleo

How Your Nose Can Be A Window Into Your Digestive Health

For as long as I can remember, I’ve had acne.

Many people experience this in their teens, but the unfortunate few will continue to experience this problem into their adult lives.

I am one of the unfortunate few.

I was confused too. Yes, I was a chubby child and weight can contribute, but I spent a good few years of my adult life at a relatively healthy weight range. The acne persisted!

I was always aware that my nose was constantly inflamed, always red and sometimes blistered with acne. Some days I would wake up and my face hurt so badly I could barely move it.

And when I went to the source of authority, the doctor, they just blamed a genetic predisposition to excess sebum production (sebum is a natural oil that the body makes and excretes through the skin). I left with a sense of ‘there’s nothing you can do’ about the whole thing.

Still, that never really clicked with me. Something intuitive inside me had related diet to nose redness and acne. I noticed that when I drank alcohol I would experience severe flare ups in a few days, and I’d wake up from a hangover with skin that was far more oily than usual. If I went and binged on sugar or bought fast food, I’d experience the same thing. There was something going on. I knew that, but I couldn’t put the pieces together until much later.

So what does a red nose mean?

Primarily, it signals inflammation in the digestive tract and problems in the immune system. When the immune system completely fails, you get autoimmune diseases like lupus (often diagnosed by a rouge butterfly rash on the bridge of the nose and a bright red nose). Alcoholics who drink far too much end up with bright red noses, signalling liver failure. A red nose can also be a risk factor for heart disease.

What people don’t realise is that all of these issues are linked and they originate in the gut. Your skin is an incredibly complex organ which wants you to understand that there’s a problem. Signs like redness or acne indicate an internal problem, requiring an internal solution.

Please, if you take nothing else away from this article, believe that your skin issues can be reduced significantly by tackling your digestive issues.

I want to show you how my own nose has improved after about a month of eating less inflammatory foods, intermittent fasting, drinking kefir and making sure to hydrate regularly.

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[ABOVE] One month ago, eating a standard diet with lots of preservatives and carbs, as well as milk products. Notice the typical blotchy effect on the nose, which has begun to spread further out across the bridge of the nose. 

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[ABOVE] A photo from today, following a much cleaner diet with wholefoods, no dairy, kefir and lots of water. Notice, the nose is no longer blotchy, there is a smoother appearance and less red/ purple discolouration. 

As you can see, we have definite improvement! I don’t recommend massive changes, but small incremental ones which can impact overall health. I make sure to test these things on myself before recommending them, because I want to make sure that the facts are really verifiable. The diet industry is full of misinformation.

You will, of course, experience some setbacks. Your body will occasionally react to something and you may see a flare up, but if the bottom image is your general state, give or take a few flare ups here and there, you’re moving towards better digestive health.

And though this is a blog for sharing information about better health, it is also a place to share my own progress on this journey. I was so hopeless and depressed when I began. I couldn’t see a way back. I thought my life was going to be a slow and steady decline in health, filled with more and more miserable doctor’s appointments. I couldn’t carry on like that, so I am really proud of myself for taking a step in the right direction. Reading, researching and sharing with my subscribers keeps me on the right track and hopefully helps you figure out your way too. That’s really all I can hope for. Let’s keep going together!

I hope you’re all staying well during this time and feeding yourself good, nutritional foods that support your overall health.

Have you experienced any similar skin improvements when changing your diet? Post your before and after pictures below, I’d love to see them!

Please like, comment and subscribe to Heathen.life for more health and well-being information and keep yourself on the road to recovery!

 

Three Common Ideas In Keto, Paleo and Vegan Diets That Actually Promote Total Health

If you’re anything like me, you’re constantly searching for the latest information and breakthroughs in the world of health. You’re searching because you’ve been affected by any number of setbacks which you’ve pinned down to your diet. You’re an intelligent person. You know that research can put you ahead of the curve and pull you out of your own physical and mental obstacles. 

Diet is a key pillar of overall health, along with the other basics, so you know it’s important to nail right? But it’s stressful! We are constantly bombarded by information, most of it bad, some of it ineffective, if not harmful, and yet fewer golden nuggets, truth bombs which work every time. 

Now, I won’t claim to have all the golden pieces. But, I can tell you that I’ve sifted a lot of dietary information. The perks of being something of a hypochondriac will drive you to rinse the medical literature for answers. I’m not proud of that weakness, but it’s something that improves every day my health does. 

Nevertheless, after sifting through that information and the prevailing popular diets of our era, there do appear to be some rules which apply across these very different approaches that could be the key to better health REGARDLESS of how you want to approach it. With that in mind, let’s quickly blast through a few notable connections that you can remember when you’re choosing foods at home. 

1. No Artificial Products/ Focus On Wholefoods: 

It’s quite clear that serious paleo, keto and vegan dieters all share a profound aversion for artificial products. When I say artificial, we’re talking anything which has a list bigger than ONE food item, or, consists of less than FIVE items, all of which you can reasonably understand the origins of. For example, all whole foods are just one item in their ingredient list. Items which might have more than one ingredient, but could still be very healthy are things like organic breads and maybe even some cheeses which are combined with dried fruits etc. If you don’t understand the ingredient as a wholefood in itself, DON’T buy it. Generally, the more complex the list, the less healthful the product! 

2. Focus On Organic Produce: 

Again, all three of these diets ask you to look at what organic produce you can buy. Organic foods tend to have less hormones, antibiotic, pesticides and genetic modification than their commercial counterparts. These added poisons can be hard to remove and can hurt the healing process. 

3. Focus On Healthy Fats:

Keto and Paleo encourage fatty cuts of meat so that your body can absorb the healthy omega 3 and 6 unsaturated fats. Vegan diets focus on a lot of coconut oil, avocado and olive, as well as a push towards naturally fatty products like avocados. These healthy fats really contribute to healing the gut lining by providing the body with the building blocks it needs to heal. Remember, a huge portion of the body is made from fat, the brain is almost entirely fat! 

That’s three connections across these prevailing big boys of the dieting world. If you are finding it tough to follow any one diet, avoiding multi ingredient foods, trying to eat more organic produce and getting more of your nourishment from saturated fats may help your digestion improve without the need for strict adherence to any one of the three.

The whole point of this blog is about demystifying the dieting world for my subscribers. I love to find patterns and trends which can act as hacks for better health! 

Let’s see what we can find!

J

 

 

Blame FAT SOCIETY, not fat people

The blame game.

We love to play it, but does pointing the finger really help us move forward?

Often when we reflect on blame, we find that it’s not always as satisfying as we expect, even though in many cases, it might be our first impulse.

Fat people.

The last acceptable bias in society.

Free game for laughter, shaming and bullying.

Most people will tell you that a fat person is an acceptable object of abuse because they can change their habits, they can become thin.

And they would be right. It is definitely possible to become thin when you started out fat, but we aren’t looking at the bigger picture.

Over the last few centuries, people have been getting bigger.

Obesity is the single largest (forgive me) health crisis in the west. We are spending astounding amounts of money on the end stage results of fatness.

Roll it back 2-300 years and almost nobody was fat. It just didn’t happen.

So, if society as a whole was thinner a century a go, is it fair to blame the fat individual for their weight? Do fat people just not try hard enough to eat well?

Based on everything we’ve seen so far, with rising obesity levels throughout the entire population, that would imply that society is losing its willpower? That every subsequent generation is just that little bit lazier, more sluggish and weak minded. Does anyone really believe that? I don’t think there is any evidence for it. So why do you say that about the individual fat person? Why is the onus on them to be thin, when all of society is wider than ever? It just doesn’t make sense to bash fat people in light of the scientific trend toward obesity documented copiously in the medical corpus.

This is where we come to the title of this article. Pointing fingers at individuals is never helpful and completely misplaced. We are facing an obesity epidemic because society is FAT.

Let me explain.

Antibiotics are pumped into all of our meat and dairy, pesticides, growth hormones and a myriad of synthetic fertilisers engorge our plants and make them grow to monstrous proportions. Our fruits and vegetables are genetically tweaked to include MORE sugar, to yield MORE oil and to stay fresher for longer. Our water is flooded with flouride, hormones and even antibiotics. SUGAR, the number one substance contributing to this epidemic, is cheaper than ever and in more of our foods.

When we head to a shop, everywhere we are bombarded by snacks filled with inflammatory oils like canola, sunflower and palm, added sugar, which goes by names so exotic you’d need a masters in food production to decode a Reeses Peanut Butter Cup, and preservatives of such abundance and diversity as to make jelly belly beans corp… well… jelly.

We are drowning in chemicals. Seemingly harmless products like yogurt and prepackaged salads contain teaspoons of sugar while claiming to support health. The food industry is deceitful to a fault, and if they were not regulated, we would be even worse off than we are now.

And what is it doing to us? Our digestive system cannot handle the abundance of damaging foods which are put on us unknowingly. Those of us who have become overweight have been the first to fall. Thin people, thank your good genetics amongst other things for your ability to stave off the fat, but eventually, even good genes will fail if we continue on this path.

Studies of the microbiome of the intestinal tract of obsese mice present some astounding findings. The most important of all being that in these mice, the microbiota are less diverse. Fat intestines are emaciated digestive landscapes. We are blaming fat people for the forest in their abdomen, but while they suffer with a digestive wildfire, their thin counterparts have stronger and more diverse intestinal landscapes.

When the gut biome fails, it makes room for pathogenic bacteria and glutinous carb/ sugar loving organisms. These bacteria, as described in GUT, could theoretically influence the host’s satiety and hunger levels, forcing them to eat more sugar by signalling the body to crave them. This reminds me of the cordyceps mushroom which takes over the host ant and makes it climb the canopies of trees to give the mushroom lots of light, to grow our of the dead ants HEAD (yuck). In this respect, we should treat the microbiome as something which can work in our favour to promote health, or against us, parasitically influencing us to gobble down more sugary fuel for their benefit.

Again, should we blame obese people for their fat bodies when we are only beginning to learn that our own intestinal tract, populated by a range of influential bacteria, can influence what we want to eat? And, that our society, pumping us full of the things which promote pathogens, is not at least somewhat to blame for fat people becoming fat?

What about fat children? You might say it was the parents. But, what about in cases where the child is fat, but not the parents? Children don’t actively attempt to gain weight and if their parents are not always fat as well, how can we blame them for their own obesity? Something else is at play here and it is not fat people’s unbridled gluttony.

So, fat people, unburden yourself from the shame which has been levied against you. You are not to blame for your weight (you probably already knew that anyway).

That doesn’t mean that you should continue to do the same thing. There are many ways you can start to improve you health. Two posts I created recently on fermentation and intermittent fasting can help you begin to regain some control over FAT SOCIETY.

At any rate, don’t forget that there are still whole foods, and cooking from scratch/ eating fruits, vegetables and free range meats and dairy are the best options in fat society. Go for foods that you know are single label. I’m talking bananas, cabbage, carrots, lettuce. Anything that comes with a list of ingredients is probably doing your body a disservice. Make it from scratch and claim back your health!

FAT SOCIETY WILL NOT WIN.

Leave a comment, like or share this with a friend!

J