Tag Archives: MS

There’s No Good Reason to Always Eat Sweet in the Morning

When you think about a Western diet and breakfast, you think cereal, fried meats, pancakes and waffles. These are often laden with sugars, syrups and other additives that tax the digestive system. In the east, you almost never see this style of eating in the morning. Foods are typically cooked rice with fish or vegetables. Breakfast and to be honest, most meals throughout the day are savoury, not sweet.

Sugar is a priority for the digestive system. It will happily put the digestion of fibrous/ meaty/ fatty foods on the backburner to take the sugar out of the meal. When sugar is the focus, the other foods will sit in the stomach, far longer than they should, encouraging bacterial overgrowth or pathogenic yeasts, as well as training the body to expect this style of prioritisation throughout the day. When your digestion expects sugar first, it can become reliant and expectant. This can encourage cravings which can plague you throughout the day.

So, my thought for the day, something which you can implement more easily than a radical diet overhaul, is to try and have rice with vegetables for breakfast. You could use a little sesame oil and lots of soy sauce for seasoning, but keeping it paired down and simple is best. This way, your body gets trained to expect high quality carbohydrates and nutrition in its first meal of the day, which can help offset some of the pesky sugar craving that you might expect starting with cereal.

I know from my own experience that when I start with a sugary meal, the rest of the day remains that much harder to stay on track. We should try to start our day in a way that sets us up for success, and unfortunately, for those of us who experience weak digestion or chronic pain/ illness, the Western diet teaches us all the wrong habits at breakfast time.

You’re also allowing your body to accept good nutrition first thing, which allows it to better regulate focus, concentration, and energy levels throughout the day. If you can concentrate better, you can make healthier decisions and build healthier habits. It’s in all of our interests to bear this in mind when we start the day.

As I said in my last post, something I’m finding to be a game changer is buying a rice cooker. It cooks rice perfectly every time and I don’t have to keep an eye on it at all. If you want a more tactile experience (texture is so important alongside flavour) I would urge you to try Jasmine rice, which is a little on the sticky side and have a wonderfully fluffy, chewy texture that is satisfying in and of itself. Many rice cookers also come with a steaming compartment. Steamed vegetables retain more nutrients than boiled because they are not immersed in the water which can leach nutrients. You could add fish, a soy/ garlic dressing, wilt some spinach in sesame oil with garlic, or whatever you want, but it’s a great, simple way to get healthier options with less work.

Part of healing is finding simple, easy ideas that can transform the way you live and eat. Fuelling your body with the best nutrition, not just what you’re told is good for you, is essential to a healthier and happier life. There are lots of good recipes for rice cooker rice which can be enjoyed for breakfast, and you can also do variations of porridge in it too! The opportunity for supporting your health is there for the taking.

Good health to all my readers, J

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Meditation For Gut Health

Meditation has great benefits for mental health.

This is no secret at this point.

I invest at least some of my time every now and then into meditation to calm my mind, but as many who have meditated for a while may understand, the mind and the body are connected. What brings calm in the head also brings stillness to the legs, the arms, the chest, and… the gut!

Many of you are probably thinking at this point ‘how am I supposed to know when my gut is calm?’. It’s a good question and it’s tricky to answer.

The best way to tell is to go by what normal has become for you. Many people who end up researching the gut and digestion have ended up here as a result of a myriad of physical manifestations of poor digestion.

The most common of these include: cramping, bloating, heart burn and diarrhoea, but this is just the tip of the iceberg. IBS, which is often caused by emotional or psychological stress as well as poor intestinal health can encompass many of these same symptoms and can be very embarrassing for someone if they experience anxiety doing simple tasks like shopping or even just leaving the house for short periods. Further along the scale, we have full blown auto-immune diseases like MS, Lupus, Arthritis and Fibromyalgia (not technically an auto-immune disease but often just as debilitating).

Wherever you are on the scale, it’s really important to track your own sensations, flare ups and typical symptoms. Once you know what the good, bad and ugly looks like for you on a typical day, then you’re ready to know how certain treatments and techniques might help with improving your gut!

So, back to meditation.

Say I had indigestion, or I bloated often after eating, or maybe I noticed that visiting the toilet was unexpectedly more unpleasant, either suffering with constipation or diarrhoea, then I know where my baseline is (if your baseline is this, I feel for you, I really do).

One thing to try (along with as many little changes as you can make to improve your diet), is meditation, either before or after you sit down for dinner. This may be most beneficial before a large meal where your gut will be under more stress than usual.

Meditating can contribute to more relaxed digestion. When you are stressed or anxious, busy, or distracted, your gut cannot work as efficiently on the food that it receives. This is all new research. Again, I have GUT to thank for this idea.

Remember, when your mind is relaxed and calm, so is your body and your gut!

So, 10 minutes on Headspace before dinner could really significantly contribute to better digestion and nutrient absorption. And surely, all of us here, trying our best to recover from poor digestive health, might want to try anything to ensure our bodies are primed for nutrients.

Some people may find it easier to do this after eating. I can understand it being harder to concentrate when you can smell food in the other room, just on the verge of cooked, or when your mind is racing with which recipe you want to cook for dinner. So do what works for you. This is a process after all, and you need to give yourself the room to find the best method for your needs.

Give it a try!

Track your digestion over the coming weeks. Has it improved? Have the symptoms unique to you subsided, diminished or gone away altogether? If it works, maybe you can keep doing it every so often and especially at meals where you know the offerings are more plentiful than usual! Anything that aids digestion and works should be considered on the road to recovery, no matter how seemingly unrelated it is on the surface.

The gut, the brain and the heart are all connected very closely. Anything that affects one or two of these systems certainly affects the other, though the relationship may not be apparent at first. These are the three branches of the human body which grow first in the womb. We should pay very close attention to that connectedness from conception as it has very important meaning in how we address our health issues as we continue learning about our bodies.

Good focus and good digestive health!

J