Tag Archives: lifehacks

Three Coffee Hacks That Will Change Your Life

Drink better coffee today following these sexy hacks

I’m not joking when I say coffee is more important to me than everything I hold dear in this world. I’d push my own mother off a cliff for a bag of beans. I’d throw my sisters in jail for one last whiff of grounds (I’d throw them in jail for a lot less and all, they’re very annoying). If you tried to take my morning coffee, I’d fight you. I’d wrestle you naked in the mud, screaming like an ape. I’d take everything you loved in this world if you threatened my liquid, warm, coffee-joy. 

Having said that, I am a compassionate man who is always looking for ways to help his community. I want to share with you three changes which dramatically improved my access to good quality coffee on the go, healthier blends, and a healthier experience. Don’t say I’m not kind, you’ll thank me at the end of this (that is not a supposition). 


Get an Aeropress — Seriously, GET ONE

The aeropress changed my life. Before, reliant on revolting instant misery (might be a cool band name, noted), I was a shade of a man. Today, I pack light, and live on cloud nine. You can get them on Amazon super cheap. If you buy a metal filter, you can get literally thousands of uses out of this thing, which you can easily take with you anywhere. 

This piece of kit is immense. It’s lightweight and uses your own physical pressure, paired with boiling water, to press a shot of coffee at a time. I think it has other uses too, but that’s of no interest to me, I just use it for the raw, brooding pleasure of delicious coffee, any time I want. 

AeroPress – Official Store, Replacement Parts And Recipes
The AeroPress coffee maker is a better coffee press that makes delicious coffee quickly and easily.

Not only does this piece of kit make itself uniquely portable, but it’s also saving you money. Historically, you might have had to use a cafetiere (I never liked them much, personally), or a proper coffee machine (yikes, expensive!), but now you can get your own grounds, often for much cheaper than at a cafe! I mean, let’s face it, nobody is going to enjoy a coffee shop anymore, what with a shuffling queue system, grumpy, militant employees, and the unnerving ambience of an operating theatre. Skip the queue, do it at home, or on the go, and save yourself MONEY. 


Choose a Medium Roast No. 3–4 for Ultimate Health Benefits

You might be partial to some reaaaallly dark coffee. We’re talking so dark, it’d crack an inappropriate joke over your grannies funeral casket just for kicks. But the science says you’re missing out if you go too far north on the cooking scale. Too well-done, and you’re going to be skipping some of those vital nutrients, abundant in medium to light roasts. 

Photo by Ochir-Erdene Oyunmedeg on Unsplash

That’s because this study found that lighter roasts contain more chlorogenic acid and higher levels of antioxidants, which contribute to lower levels of inflammation in the body. Antioxidants can reduce your risk of heart and liver disease (as well as a host of other inflammatory diseases), so making it a part of your diet is a great boost to overall health. Just make sure you’re getting everything you can from that delicious, bitter bean (I’m sure that could have been my nickname in high school). 


Drink It Blaaaaaaaack

Like the colour of my soul. No, I’m kidding, we’ve clarified that I’m actually a really nice guy. Drop it, would you? 

The thing I’m trying to get at, isn’t so much that black coffee is any different, it’s just less likely to be filled with things that can antagonise your immune system. I realised I couldn’t hack milk. That’s right, an abyssal character such as myself cannot drink milky wilky cos it makey my tummy achey. Don’t make fun, I’m still terrifying and powerful and dangerous, oh wait, no, scratch that, I am very nice. 

Lactose intolerance is much more common than you’d think. 30 million Americans suffer from the disorder in which the body cannot break down the milk sugar lactose. It’s not usually serious, but over time, it can have a negative impact on digestive health. Even if you’re not intolerant, you might still be sensitive (not me, I’m hard as nails), which can mean that milk still irritates your digestive system. 

Photo by Tania Malréchauffé on Unsplash

Additives such as sweeteners have been linked to rising obesity levels. Do not put sweeteners in your drinks. You are not bypassing, cheating, or otherwise tricking your body’s mechanisms in a clever way. You’re just trying to do things the easy way. Nothing in life is easy, don’t cheat, especially not with such an elegant mistress as caffeine. She’ll think you’re tacky, and may even file a court order for abuse in a domestic setting. Don’t ruin this good thing you have going.

Sugar is the final, and potentially most yucky of all additives. I don’t even feel the need to provide any kind of research backed evidence for this. Sugar kills. You know it, I know it, it’s not controversial at this point. Try not to have so much, especially in drinks where sugar can get to your blood stream faster than in solid foods. Get it from fruits, not processed sources. Also, coffee deserves better. Don’t you think it deserves better? I’m not really asking you anyway, but you already knew that.

Photo by Sharon McCutcheon on Unsplash

Coffee Made Easy, With Me, Your Host, The One And Onl… 

So that’s three things you can do today to improve your coffee drinking experience. You’re welcome. Don’t thank me. I already thanked myself. You should get an aeropress, make sure to drink a lighter roast for optimum health, and keep added shit out of your coffee! Drink it black, and never go back! 

Please like, comment and subscribe – I won’t beg, I’m not desperate, just chill about this whole thing. No big deal. No sweat at all. Don’t worry about it.

Three Common Ideas In Keto, Paleo and Vegan Diets That Actually Promote Total Health

If you’re anything like me, you’re constantly searching for the latest information and breakthroughs in the world of health. You’re searching because you’ve been affected by any number of setbacks which you’ve pinned down to your diet. You’re an intelligent person. You know that research can put you ahead of the curve and pull you out of your own physical and mental obstacles. 

Diet is a key pillar of overall health, along with the other basics, so you know it’s important to nail right? But it’s stressful! We are constantly bombarded by information, most of it bad, some of it ineffective, if not harmful, and yet fewer golden nuggets, truth bombs which work every time. 

Now, I won’t claim to have all the golden pieces. But, I can tell you that I’ve sifted a lot of dietary information. The perks of being something of a hypochondriac will drive you to rinse the medical literature for answers. I’m not proud of that weakness, but it’s something that improves every day my health does. 

Nevertheless, after sifting through that information and the prevailing popular diets of our era, there do appear to be some rules which apply across these very different approaches that could be the key to better health REGARDLESS of how you want to approach it. With that in mind, let’s quickly blast through a few notable connections that you can remember when you’re choosing foods at home. 

1. No Artificial Products/ Focus On Wholefoods: 

It’s quite clear that serious paleo, keto and vegan dieters all share a profound aversion for artificial products. When I say artificial, we’re talking anything which has a list bigger than ONE food item, or, consists of less than FIVE items, all of which you can reasonably understand the origins of. For example, all whole foods are just one item in their ingredient list. Items which might have more than one ingredient, but could still be very healthy are things like organic breads and maybe even some cheeses which are combined with dried fruits etc. If you don’t understand the ingredient as a wholefood in itself, DON’T buy it. Generally, the more complex the list, the less healthful the product! 

2. Focus On Organic Produce: 

Again, all three of these diets ask you to look at what organic produce you can buy. Organic foods tend to have less hormones, antibiotic, pesticides and genetic modification than their commercial counterparts. These added poisons can be hard to remove and can hurt the healing process. 

3. Focus On Healthy Fats:

Keto and Paleo encourage fatty cuts of meat so that your body can absorb the healthy omega 3 and 6 unsaturated fats. Vegan diets focus on a lot of coconut oil, avocado and olive, as well as a push towards naturally fatty products like avocados. These healthy fats really contribute to healing the gut lining by providing the body with the building blocks it needs to heal. Remember, a huge portion of the body is made from fat, the brain is almost entirely fat! 

That’s three connections across these prevailing big boys of the dieting world. If you are finding it tough to follow any one diet, avoiding multi ingredient foods, trying to eat more organic produce and getting more of your nourishment from saturated fats may help your digestion improve without the need for strict adherence to any one of the three.

The whole point of this blog is about demystifying the dieting world for my subscribers. I love to find patterns and trends which can act as hacks for better health! 

Let’s see what we can find!

J