Tag Archives: giving it up

Cutting Out Caffeine: One Week to Less Anxiety

It’s been a weird week.

I cut out caffeine.

Why did I do it? Well, I’m an addict you see. An addict, hooked on one of the last remaining socially acceptable chemicals.

I was so bad that I used to get coffee every morning before work, from fancy coffee places. My coffee was sweet, but my bank account was bitter! I was drinking 3-4 cups while I was at work. I was relying on it for focus, for energy and just to keep me moving.

And I was suffering from a whole range of anxiety related problems. Palpitations, chest tightness, muscle tightness, somatic paint, the list goes on and on.

Now, if you’ve been following my blog, I’ve been trying to tackle my mental health difficulties in a whole host of different ways. I’ve been eating vegan, meditating a lot, trying to follow my bliss, and lately, embarking on acupuncture treatments and chiropractic manipulations. I’m really making a concerted effort to become healthy again.

Caffeine is my substance. It’s my vice. I’m naturally a bit slow, a little bit spacey, like an astronaut on the moon, but this jet fuel helps me stay in tow with a fast moving world.

But at what cost?

Health problems? Anxiety? Over stimulation?

I wanted to see what it would be like to take it all away, just for a week and see how it felt. I’ve spent so many years buzzing about like a hyperactive bumblebee that I had forgotten what it feels like to not have that dynamo drink powering me up as I go.

So what happened?

Well, at first, as you can imagine with any kind of caffeine withdrawal, I felt a bit off for a few days. Headaches, lethargy etc. You know, the usual stuff.

But then, I really began to acclimatise and I noticed a couple of things.

I was eating more.

Something about caffeine suppressed my appetite enough that it was extremely noticeable when I took it away. I was eating more food and also food which was less good for me. So, in theory, that’s 1 for coffee and 0 for me.

I was spaced out all the time.

I was in a bubble. I felt like Kanye in Katy Perry’s E.T. video. And the strangest thing was that this never really wore off. I am naturally away with the fairies. I shouldn’t be so surprised, but I was surprised. I hadn’t felt like that in an age. It’s not necessarily a bad thing, but it put some things into perspective for me.

I work in an office. I don’t absolutely love my job, but I get by. But without caffeine, and me in my natural state, floating around like a bubble princess, I really began to realise how poorly suited I am for this kind of work. So many distractions, so many noises. So much shifting gears between activities and getting sidetracked. For me, bubble boy, this was a nightmare. I felt like I was the light silver ball in 3D Pinball, waiting for anything to space bar me into the stratosphere. Remember that game on Windows 98? What a time to be alive.

The most unpleasant side effect was anhedonia. If you don’t know what this is, it’s a total lack of interest in doing anything, even things you used to love or enjoy. It kind of fed into my realisation that my work was so unsuitable for my type of brain wiring. I was so tired with my job, tired with the same old cycle of Monday to Friday. Stopping the stimulant made this much more apparent. It was kind of amazing the extent to which I had been relying on coffee to hold my depression at bay.

In hindsight, I’m really trying not to beat myself up over this vice. My body craved it because my brain just isn’t making enough good-feeling chemicals on its own. It’s not my fault. That was a really liberating realisation to come out of the process. I have dependencies because I’m just trying to cope with a biological imbalance made worse by the demands of a modern 9-5 administrative job, not suited to my brain.

It also made me realise how much I needed quiet and solitude. I like to read, but it’s impossible for me to do it in noisy places. I need a quiet and calm atmosphere to do that. I could manage slightly better with coffee, but without, it’s just really good to know that I should be managing my environment so that I can be more productive. Maybe in the future, freelancing will be best for someone like me, where I’m in control of my space and can make the most of quiet time.

On the flip side though, my anxiety was down massively. I didn’t realise how much it was having an effect on me throughout the day. To feel genuinely calm and relaxed was a blessing. Tranquillity I had not been able to access for many years. And in a way, since my anxiety cleared up, I was able to think more clearly about everything. To really stew over my thoughts, rather than bouncing between them and losing track. It’s been really positive to slow down the pace and sit with ideas for just a bit longer.

All in all, it’s been a mixed bag. Some things have become better and other worse. I got rid of a lot of anxiety, but I also became more spacey and depressed. But that state of mind allowed me to ruminate on what it is that I’m doing wrong in my life. How my job isn’t good for my type of mind. How I should find something I love to do, at a pace that suits me. How I’m trying to be someone I am not in a society where the norms don’t benefit me.

And I guess you’re wondering whether I’ll stay away from the stuff going forward. Well, as with most things in life, balance is key. I’m going to drink less of it, absolutely. I don’t want the reverberating, painful anxiety. But for the time being, I need to be able to focus a little in a job I am not suited for. Maybe a coffee in the morning and a cup of tea in the afternoon? No more caffeine after 4pm so I can sleep well? I think that sounds like balance to me.

J