Tag Archives: exercise

Are You Walking or Talking? – The Pitfalls of Nature Walks in Modern Times

I am very lucky to have a small group of friends who appreciate nature. They enjoy it, take it in, listen to it, look at it, say very little, and are comfortable with long pauses to admire the outdoors. Now, I am no expert, but I imagine not everyone is so patient with the countryside. Some walking partners really only want an excuse to exercise, talk, a lot, or take pictures for their new Instagram account. Please do not misconstrue me, I am not saying that, in order to appreciate nature, you should not do these things at all, walking around like some hermetical sage wizard who has transcended the responsibilities of trivial human affairs, but many people do too much else when they’re out walking.

When you’re taking pictures, talking too much, or focusing on the steps, you’re not getting the benefits of the countryside that really make you feel alive. By this I mean, the sound of dead twigs under foot, the soft rustling of low bushes, batted gently by swirling gusts, and the pale-gold sunshine warming your cheeks after the cold wind whips them rosy red. In these winter months, you relish the scarcity of bird song, and the sounds of streams, their notes richer, deeper, and more viscous in the icy temperatures. You see animals and plants that are different dependent on the seasons, and you see skies that vary greatly and elicit as many emotions as there are colours in them.

When you can tune into this, you’re communing with nature and it speak to us, in whispers at first. With other people, sometimes loud, well-meaning though I am sure, the chances of you being able to hear it, to see it and appreciate it fully reduce.

I propose that, even if you’ve never tried it before, or you think it odd, that to go out into nature alone is worth doing. If you’ve never done it before, consider it a challenge from me to you. Take a public footpath, or venture further out to a landmark with your car. Just go by yourself. Or, if you really can’t face it, take someone with you that you know you can be comfortably silent with for stretches of time. This is important. The more that you listen to nature in the quiet, the louder it speaks. I believe this can be very healing if you suffer from any mental health issues or physical illnesses. I often find myself feeling much better following a walk, more optimistic, focussed and alive. I credit this with taking in the landscape, which feeds my vitality, while talking too much or using technology, drains it.

Nature walking is a very special activity. Many of us enjoy it with others, which is no bad thing. Just remember, the sounds, sights and sensations of the outdoors are quiet, require patience and attention, and are worth a more thoughtful, tacit and pensive approach. Nature heals, if you listen. Sadly, the social responsibilities and technological commodities of the modern era can wildly distract us and decrease our ability to enjoy and benefit from nature. So, are you walking or are you talking? Choose your friends and smart tech wisely.

Follow me on Heathen (top right by my face) for more mental health tips. Be sure to share these articles with friends and loved ones who you want to look out for in these difficult times. Walking outdoors can be a very rewarding experience if you are able to tune into the landscape thoughtfully. Even if you have never tried this before, I encourage you to take a walk by yourself. See what you discover with nothing but the trees and wind for company. I wish you happiness and health in the New Year.