Caffeine has long been implicated in anxiety and depression disorders, as well as a range of physical ailments like IBS, stomach irritation and even conditions of the bladder and pelvis, like interstitial cystitis and chronic pelvic pain, affecting both men and women.
And it’s true that caffeine does appear to exacerbate irritation in already compromised bodies where inflammation is already surfacing.
This is purely anecdotal information by the way, but I do feel that my own experience is really important in shedding light on this issue, so I’m going to give you my view. Please, take it with a pinch of salt and if you need to do your own independent research, I absolutely welcome an independent mind.
For years, I tried to quit coffee. I was addicted. I just loved the taste, and it was one of the only things that could give me a lick of focus, just a little respite from the constant brain fog that affected me daily. I thought that if I could just get rid of this addiction, I could focus again, but I was looking in the wrong place. The single biggest change for me in my health and cognition was reducing sugar and ELIMINATING dairy.
I was suffering with chronic pelvic pain, which I thought was being caused by the irritative effects of caffeine, as so many medical advisory articles suggest. I had developed this pain after a recurrent uti, which is uncommon in men, but nevertheless affected my quality of life significantly. I found myself embarrassed by the number of trips to the toilet I had to take in the office and concerned that it might be brought up by management. I didn’t really want to discuss something like that, which as some of you who suffer with bladder discomfort will know, often seems too private to discuss with colleagues or bosses.
Men, this is especially important for you, as nearly all of us will experience this at some point in our lives, often caused by prostate inflammation or acute bacterial infection. Prostatitis, as it is named, is uncomfortable, and reduces quality of life in people who experience chronic versions that persist for months and even years.
The prostate is close to the intestine, and the lymphatic systems form the bridge between the large intestine and both the prostate and bladder. This is really important when you see your bladder and prostate health within the context of your digestive health. Organs that lie adjacent to the intestine are inevitably affected by the poor health of the gut and can contribute to these painful bladder issues. If you suffer with this kind of chronic inflammation men and women, you must look to your digestion to fix the problem. I really cannot stress that enough. Clean up your diet and things will improve in nearly every other system of the body.
Fast forward to today, after making a huge effort towards better gut health, my bladder problems are almost non-existent. Just by introducing goat kefir every day, a prebiotic/ probiotic supplement, lower overall sugar intake and elimination of all milk products, many of my health problems have improved significantly.
I still drink coffee mind you.
I drink it black.
My bladder and digestive health has never been better.
I have to be honest and say what I see. Caffeine is not the monster for me, though many medical establishments would say it is. It’s those other insidious substances which have really wrecked my health.
So, from my perspective, you don’t have to give up coffee to improve your intestinal health and subsequently, your overall health. You really need to focus on eliminating your food sensitivities. Often dairy is a massive problem. Processed sugar is terrible for your digestion. Additives can really cause harm (no more diet coke please!). Clean up these areas and you’re going to become healthier, happier and more productive, but that doesn’t mean you have to give up coffee!
A bit of good news for everyone I’m hoping.
Enjoy your beans people!