It’s been a trying year, I think we’d all agree. The news has gone from miserable to downright dire. Christmas was cancelled here in the UK as the new covid (dare I even utter the words!) variant spreads across the population. Medical experts are straddling a wrecking ball of ‘umms’ and ‘ahhs’, ‘maybes’ and ‘could be’s’, like they’re Miley Cyrus during the chaotic years. Toilet roll, our most beloved signifier of civilised society teetered on the precipice of market place extinction, followed closely by the elusive transparent liquid alcohol, feverishly sought by all.
Despite this confusion, experts agree that getting enough vitamin C can help support your health if you do get the new virus. Some scientists believe that those at higher risk, with cardiovascular disease or immune system problems are likely more at risk due to the fact that their cells are worse at transporting vitamin C. Without this vitamin, the body’s cells struggle to fight back or heal the damage caused by the virus. For this reason, we’ve got to keep an eye on our vitamin C levels before we get ill so that our cells can retain as much as they need to effectively fight viral infections. Here are five simple ways to get more Vitamin C in every day:
1. Take a Supplement
Now this may seem like a straightforward starting place, but if you’re concerned about your vitamin levels, taking a vitamin C supplement may improve your levels over time. Again, this will depend on how well you are able to absorb the supplement and on how well your cells are able to take in nutrients. Still, getting into the habit every morning to take the supplement may help in the long run, and in most cases, will do no harm. If you have a medical condition, please consult with your doctor first regarding any supplement choices. Safety first!
2. More Fruit
Fruit! The font of plenty! So villainised for its sugar content these days! BUT, if you’re not diabetic or in some form of exemption, fruit as a snack is brilliant for a high dose of vitamin C that tastes delicious and doesn’t cost too much! Citrus fruits keep a long time and are typically high in vitamin C. Berries like blueberries, strawberries and blackberries are also high vitamin C fruits that taste delicious! Little tip here, for those on a budget, buy your berries frozen. They’re cheaper than fresh, but just as healthy for you.
Kale, broccoli and brussel sprouts are cheap and full of vitamin C. You might be breaking wind, but you’ll keep covid (and dear ones) at bay! Broccoli has more vitamin C than an orange, so scrap that last tip and start munching on them stalks. Cook them though, yeh? Let’s not be that person eating raw broccoli in public now shall we?
What’s taters eh precious? Now, don’t be coy with me my hobbity friends. The common potato and its sweet counterpart, the, uh… SWEET potato, are great sources of vitamin C. That means MORE mash, and baked potatoes, and all of the good, wholesome, starchy meal ideas you can put this tuber at the centre of!
5. Juice It
The thought of eating getting you down? Cooking broccoli got you giving up? Never fear, juice is here! Seriously, vegetable and citrus juices can get you tonnes of vitamin C. If you have to buy store bought, try to go for fresh juices not from concentrate. If you can afford to buy, or have, a juicer, juicing fresh produce not only gets the best results, but in my opinion, tastes better too! You’re also overwhelmed with options for juice recipes which can keep it interesting. I personally like to juice a whole bunch of celery because it’s great for digestion and helps keep the heart healthy.
Ok, so you’re armed with your covid toolkit for fighting the virus with the power of vitamin C U LATER VIRUS. You’re getting it from a supplement, fruit snacks, high vitamin veggies like broccoli, your favourite yummy starches, and, for those of us who cannot lift a finger to cook, juicing! You’re all set. Remember, getting your vitamin C levels up before you get ill will make the process easier and the recovery faster. So, make sure to follow these tips and try to get some vitamin C in your diet over this period. Hopefully you won’t have to deal with this virus at all, but if you do, you’re that little bit more prepared, and your body will thank you!
Follow me on Heathen (top right hand corner) for more light hearted health advice. Be sure to share these articles with friends and loved ones who you want to protect in these times. Maybe a Juicer in the January sale? There’s still time!