How Intermittent Fasting Reset My Habits

And how it can do the same for you

Intermittent fasting has been touted as one of the most miraculous health changes you can make. It’s trending everywhere. Seriously, everyone is doing it. You’re not doing it? Not very cool of you. Are you one of those uncool people? You are? My condolences.

They say it’s good for reducing insulin resistance, combating cravings, and burning visceral fat, but less is said about the habitual side of this activity.

Setting a definitive time to start eating — this is usually 12, noon — has really revolutionised my eating habits. Let’s dive in (no, not with you fork) below.

Brings Structure

For those of us who struggle with snacking (my hand is up, believe me), having some routine to the times we can and cannot eat is really important. Knowing when it’s ok to eat, and when it’s not, in my personal experience, gives me enough structure to eat less often. Paradoxically, structure helps free you from the whims of your cravings and appetite. If you know when to eat, you’re less likely to eat outside of these times. Pair that with your now improving insulin sensitivity and shrinking stomach (the stomach will change as you eat less frequently and in smaller portions), and structured eating has the potential to improve your health dramatically.

Made Me Choose Healthier Options

When your eating window is reduced, you’re more likely to eat better, knowing that you need the nutrition to get on with the day. Now, whenever I break my fast, I scream ‘HEALTH!’ as I blitz an assortment of fruits and veggies for a nutritional feast. My neighbors, they do not speak to me anymore.

Not only this, coffee, which I used to drench in full-fat milk, has to be black during your fasting period. No room on this one. You have to ditch the cream and milk and go black. Sooner than you realise, however, it’s like you never even missed it (unlike your housemate’s repeated heckling to ‘take out the trash’, which you miss repeatedly, even defiantly). Coffee still brings that delicious bitterness and satisfying buzz that it’s always done, just with less calories, and without the anti-inflammatory contribution of dairy.

I also increased my water intake (I am about 99% water now, like a sea-jelly), which, as the science suggests, can reduce dehydration and aid digestion — result! I try to go for filtered water, mainly for the taste (it can filter out impurities, like the yoga you do to block out Becky’s negativity at work). Even if you’re drinking more nasty tap water, it’s still a move in the right direction — well done!

Easier to Say ‘No’

Repeat after me:

‘No.’

‘No, thank you.’

‘Good day sir!’

‘Not today, Satan.’

‘Oh helllll no.’

‘Not even if you were the Dalai Lama.’

Seriously, you’re going to become an angel of divine declination. You’re going to get so good at saying ‘no’ to people, they’ll write to ‘scrooge-watch’ to have you visited by the ghosts of Christmas past, present, and future! When they get there, you’ll say ‘no’ to them too!

It’s actually a really good habit to get into with people. If you’re taking your health seriously and fasting properly, you’re going to say that word a lot, and people will get the message eventually. When it gets through, your life will get easier and healthier as a result.

The Takeaway (No, You Are Not Ordering Takeaway)

Aside from the obvious health benefits you can get from fasting, the habits it helps you form can give you a boost towards a healthier lifestyle. You’re given some structure to your eating schedule, you can make healthier choices during your fast, and you’re going to get better at saying ‘no’ to people. These are essential to turning your health around. You’ll thank me later. I am a genius. Very clever. It’s because of all the fasting I do, and the daily health-scream as I blitz my vegetables. That kind of primal energy really gives you vitality. You should try it — it’s great.

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